Oral Hygiene Instructions

Oral hygiene instructions help people keep their teeth and gums in tip-top shape to avoid dental disease, bad breath, and more. Diligent brushing and flossing at home, combined with routine visits to the dentist, helps to keep problems at bay.

Eating a healthy diet also supports oral health. Learn about foods 韓国インプラント that help and hurt the teeth, using a straw with sweetened drinks, and more.

Floss Daily

Flossing is an important step in the daily cleaning process. It removes food debris and plaque from between your teeth that a toothbrush cannot reach, which can help prevent tooth decay and gingivitis. It also helps freshen your breath.

The ADA recommends you floss at least once a day. You can do this in the morning or evening as part of your daily routine. Some people like to add flossing to their bedtime routine so they can go to sleep with a clean mouth.

You can use regular dental floss, a floss threader or a small brush-like tool that looks like a mascara wand. For best results, you should use a piece of floss that is about 18 inches long so you can have a fresh section each time you brush. Hold the floss between your thumb and forefinger of each hand and gently rub it between two teeth with a rubbing motion. When you get to the gum line of one tooth, curve the floss and slip it under the gum to clean the side of the adjacent tooth.

See Your Dentist Regularly

The old adage that everyone should visit the dentist every six months is a good rule of thumb, but the frequency of your visits depends on your unique smile needs. For example, smokers and diabetics must visit the dentist more often than those who do not have these health conditions.

Dental visits give your dentist and dental hygienist the opportunity to spot red flags for issues like gum disease or oral cancer that may be more easily treated in their early stages. In fact, many of these problems are not even noticeable or painful until they have progressed significantly.

Additionally, visiting the dentist regularly allows for x-rays to be taken which are essential in diagnosing and preventing serious oral health conditions like cavities or gum disease. It also allows your dentist to provide you with at-home hygiene advice. For example, your dentist will show you how to properly brush and floss your teeth so you can remove plaque from between your teeth.